Most cleaning checklists online were written in Ohio. They do not account for humidity, salt air, lovebug season, sand at every entry, or AC return vents that grow a felt of dust between visits. This is the realistic weekly checklist we use ourselves — broken into daily 10-minute hits, a weekly main pass, and a monthly catch-up for the Florida-specific stuff.
Quick takeaways
- Daily 10-minute hits prevent the weekend marathon — keep it to high-traffic surfaces only.
- The main weekly pass should fit in 90 minutes for a typical 3/2 home.
- Florida bathrooms need TWO weekly cleans, not one — humidity grows mildew in days.
- Replace the AC filter every 60 days, sooner than the box claims.
- Schedule a deep cleaning every 6 months to reset baseboards, vents, and inside appliances.
Daily (10 minutes total)
- Kitchen counters wiped, dishwasher started.
- Sink rinsed, sponge wrung out.
- Bathroom sinks wiped after use.
- High-traffic floors (entry, kitchen) quick-vac.
- Make beds (single biggest 30-second psychological win).
Weekly main pass (90 minutes, one day a week)
Kitchen
- Wipe all counters and backsplashes.
- Clean inside microwave (3-minute steam-bowl trick).
- Wipe stove top including knobs and behind.
- Wipe fridge handle and along the gasket.
- Empty trash, wipe inside the can.
- Mop floor.
Bathrooms (twice a week in Florida)
- Toilet — bowl, seat, base, floor around base.
- Sink and faucet — vinegar mix for hard-water spots.
- Mirror — vinegar + water, microfiber.
- Shower glass — daily squeegee + weekly hard-water treatment.
- Tub or shower floor — scrub mildew before it sets in.
- Run the exhaust fan 20 minutes after every shower (year-round).
- Mop floor.
Bedrooms and living areas
- Strip and wash sheets (130°F+ if any allergy issues).
- Dust all surfaces top-to-bottom (so falling dust gets picked up on the floor pass).
- Vacuum all carpet and hard floor.
- Wipe down doorknobs and light switches.
- Empty wastebaskets.
Florida-specific weekly tasks
- Vacuum the lanai slider track — sand and salt grind the rollers.
- Wipe the slider glass — sunscreen and salt-haze build up fast.
- Sweep the lanai itself.
- Check the AC return-vent grille for dust (vacuum if needed).
- Quick wipe of ceiling-fan blades if running constantly.
Monthly tasks (10 minutes each)
- Wipe baseboards (yes, even with shoes off — Florida sand finds a way).
- Dust ceiling fans thoroughly with a pillowcase trick.
- Vacuum under the bed and other furniture.
- Wipe inside the fridge and toss expired items.
- Run a Finish tablet + cup of vinegar through the dishwasher.
- Clean the garbage disposal (citrus + ice).
- Wipe the inside of the washer and dryer drums.
- Check under sinks for any sign of mildew.
Want an exact price for your home?
Tell us your bedrooms, bathrooms, and ZIP — we'll quote it in about 60 seconds. No phone call, no in-home visit.
Every 60 days
- Replace the AC filter with a MERV-13 (Florida summer dust is heavy).
- Vacuum behind the dryer and inside the lint compartment.
- Wash bath mats and shower curtain liner.
- Wipe down kitchen cabinet fronts (grease film builds fast in humidity).
Every 6 months (deep-clean territory)
- Inside the oven.
- Inside the fridge top-to-bottom including coils.
- Range hood filter in the dishwasher.
- Pull the washer and dryer out, vacuum behind.
- Clean inside windows and screens.
- Wipe top of door frames, kitchen cabinets, and the fridge.
- Vacuum drapes and dust blinds.
Annually
- Dryer vent cleaning (fire-risk reduction, ~$80 to outsource).
- Pressure-wash the lanai and exterior trim.
- Carpet professional extraction (truck-mounted, ~$200–$400).
- AC system service — coils, drain pan.
Want an exact price for your home?
Tell us your bedrooms, bathrooms, and ZIP — we'll quote it in about 60 seconds. No phone call, no in-home visit.
Making it stick
Most weekly checklists fail because they are too long. Cut yours to what you will actually do — daily 10 minutes + weekly 90 minutes is the realistic version. If even that is not happening, that is a sign you are out of bandwidth. A bi-weekly standard cleaning covers the weekly main pass and the Florida-specific extras; you keep doing the daily 10 minutes. That combination is what works for the vast majority of our Vero Beach, Sebastian, and Melbourne customers.
Ready when you are.
Captain Duster cleans homes across the Treasure Coast and Space Coast. Get a guaranteed quote in about a minute — no in-person visit required.
About the author
The Captain Duster crew
We’re a Florida-based residential cleaning company serving the Treasure Coast and Space Coast. We write these guides from the field — what we see in real homes every day. More about us →

